Stress Management

Overview:

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

What Will Students Learn?:

Understand that stress is a positive, unavoidable part of everybody’s life
Recognize the symptoms that tell you when you have chronic stress overload
Identify those situations in your life that cause you the greatest stress
Identify those actions which add to your stress
Change the situations and actions that can be changed
Deal better with situations and actions that can’t be changed
Create an action plan for work, home, and play to help reduce and manage stress

What Topics are Covered?:

Defining Stress and How It Affects Us
What Is Stress About?
Building a Solid Foundation
Mental Strategies
Stress at Work
Stress at Home
Time Management Tips
Drainers and Fillers

What’s Included?:

Instruction by an expert facilitator
Small, interactive classes
Specialized manual and course materials
Personalized certificate of completion